Proats

Cook 1/2 cup oatmeal with water. 150 Calories

Monday:

Almond Butter Proats

1 tbs almond butter                                       85 Calories  3.5 Protein

1 tbs Hersheys                                              10 Calories 1g Protein 

banana assemble in circles                         102 Calories

circle the almond butter

cut strawberries in circles

raspberyand blackberry

1/2 scoop natural unflavored protein whey 52.5 Calories 14g Protein

Total cal: 250+

Tuesday: Banana Split Proats

2 tbs Hersheys                                              20    Calories 1g Protein 

1/2 scoop natural unflavored protein whey 52.5 Calories 14g Protein

3 raspberry 

blueberries

coconut flakes

Mixed cocoa powder with cooked oatmeal

Cut banana in half

Pour oatmeal in between banana like a sandwich

bu

top with coconut flakes