Razor clam: boiled 15 min. With lemongrass. Then sautéed in fish sauce, lemongrass, sugar, sesame oil, garlic, cilantro, red and black peppers. Fridge overnight. Top with green onions. Serve cold.
Salmon Poke: sesame oil, Soy sauce, onions, garlic, basil and cilantro, black and red peppers, Serrano pepper, vinegar, water chestnuts, mango and avocado. Top with sesame seeds. Fridge and serve cold
French toast: used yogurt in place of syrup to top. I used almond milk in place of regular milk to soak bread.
Watermelon bowl: blend watermelon and add toppings. On a hot day= 1 yummy fresh juice bowl!
Pineapple bowl: banana strawberry nice cream and mango blueberry nice cream. Maca nibs, cacao powder, flax, fruits, dates, hazel nuts, Brazilian nuts, etc.
Thursday, April 30, 2015
Saturday, April 18, 2015
Korean Bbq
Find flavors you love and figure out how they mesh. As for the Korean bbq:
Adjust as needed.
1/2 to 3/4 cup shoyu
1/4 cup mirin
1 tbsp sesame oil
3/4 cup pear juice or shred two asian pears and squeeze the juice
2 tbsp fermented red pepper paste (gochujang or gochuping)
2 tbsp fresh minced garlic
1 tbsp fresh minced ginger
2 tbsp fresh minced basil
Let marinate 3-4 hours outside the fridge. 12 hours in the fridge
Grill and eat. Sticky rice goes perfect with it as do brussels or asparagus.
by Peter Guerieri
Adjust as needed.
1/2 to 3/4 cup shoyu
1/4 cup mirin
1 tbsp sesame oil
3/4 cup pear juice or shred two asian pears and squeeze the juice
2 tbsp fermented red pepper paste (gochujang or gochuping)
2 tbsp fresh minced garlic
1 tbsp fresh minced ginger
2 tbsp fresh minced basil
Let marinate 3-4 hours outside the fridge. 12 hours in the fridge
Grill and eat. Sticky rice goes perfect with it as do brussels or asparagus.
by Peter Guerieri
Sunday, April 12, 2015
Baked Lemon Pepper chicken wings/thighs
Ingredients:
2 lemons
thyme
3 cloves garlic or garic powder
1/2 tsp crushed red pepper
Extra virgin oil
chicken wings or thighs
salt
Preheat 400.
Assemble chicken on a baking deep dish. Cut one lemon and drizzle juices on chicken. Sprinkle thyme, garlic powder, red crushed pepper/black pepper, salt and 1/2 tsp of oil on chicken. Flip the chicken over and coat the other side.
Bake for 1 hour and turn on grill and be ready to put grill marks on the chicken (optional).
2 lemons
thyme
3 cloves garlic or garic powder
1/2 tsp crushed red pepper
Extra virgin oil
chicken wings or thighs
salt
Preheat 400.
Assemble chicken on a baking deep dish. Cut one lemon and drizzle juices on chicken. Sprinkle thyme, garlic powder, red crushed pepper/black pepper, salt and 1/2 tsp of oil on chicken. Flip the chicken over and coat the other side.
Bake for 1 hour and turn on grill and be ready to put grill marks on the chicken (optional).
Tuesday, April 7, 2015
Turkey meatloaf
Ingredients:
- 1/2 tsp olive oil to oil the pan
- 1/2 cup plain bread crumbs
- 1/3 cup chopped fresh flat-leaf parsley
- 2 cloves garlic, minced, optional
- 2 eggs, at room temperature, lightly beaten
- 1 tablespoons whole milk
- 1/4 cup crumbled feta cheese
- 1/4 cup parmesan cheese
- 1 1/2 teaspoons kosher salt
- 1 teaspoon freshly ground black pepper
- 1 pound ground turkey
Directions
Place an oven rack in the center of the oven. Preheat the oven to 375 degrees F.
Spray a 9 by 5-inch loaf pan with cooking spray.
In a large bowl, stir together the bread crumbs, parsley, sun-dried tomatoes, garlic, if using, eggs, milk, feta, salt, and pepper. Add the turkey and gently stir to combine, being careful not to overwork the meat.
Carefully pack the meat mixture into the prepared pan and bake until the internal temperature registers 165 degrees F on an instant-read thermometer, about 45 minutes. Remove from the oven and let rest for 5 minutes. Transfer to a cutting board and slice. Put on a serving platter and serve.
Read more at: http://www.foodnetwork.com/recipes/giada-de-laurentiis/turkey-meatloaf-with-feta-and-sun-dried-tomatoes-recipe.html?oc=linkback
Place an oven rack in the center of the oven. Preheat the oven to 375 degrees F.
Spray a 9 by 5-inch loaf pan with cooking spray.
In a large bowl, stir together the bread crumbs, parsley, sun-dried tomatoes, garlic, if using, eggs, milk, feta, salt, and pepper. Add the turkey and gently stir to combine, being careful not to overwork the meat.
Carefully pack the meat mixture into the prepared pan and bake until the internal temperature registers 165 degrees F on an instant-read thermometer, about 45 minutes. Remove from the oven and let rest for 5 minutes. Transfer to a cutting board and slice. Put on a serving platter and serve.
Read more at: http://www.foodnetwork.com/recipes/giada-de-laurentiis/turkey-meatloaf-with-feta-and-sun-dried-tomatoes-recipe.html?oc=linkback
Inspired by this recipe but I didnt have time to go store so this will do:
http://www.foodnetwork.com/videos/giadas-turkey-meatloaf-0170078.html
Lobster Tail
Thaw it first with cold water only.
Cut the back end of the tail with a kitcheen sheers, but stop all the way thru.
Crack the shell open and pull the meat out up.
Pre heat 375 oven
Oil the lobster meat, Sprinkle paprika.
Bake at 375 1.5 minutes per tail.
8oz=12mins
10oz=15mins
16oz=24mins
After baking take it out then put butter. Broil for at least 3mins.
https://www.youtube.com/watch?v=XmkeWSnxkzY
Cut the back end of the tail with a kitcheen sheers, but stop all the way thru.
Crack the shell open and pull the meat out up.
Pre heat 375 oven
Oil the lobster meat, Sprinkle paprika.
Bake at 375 1.5 minutes per tail.
8oz=12mins
10oz=15mins
16oz=24mins
After baking take it out then put butter. Broil for at least 3mins.
https://www.youtube.com/watch?v=XmkeWSnxkzY
Sunday, April 5, 2015
Proats
Cook 1/2 cup oatmeal with water. 150 Calories
Monday:
Almond Butter Proats
1 tbs almond butter 85 Calories 3.5 Protein
1 tbs Hersheys 10 Calories 1g Protein
banana assemble in circles 102 Calories
circle the almond butter
cut strawberries in circles
raspberyand blackberry
1/2 scoop natural unflavored protein whey 52.5 Calories 14g Protein
Total cal: 250+
Tuesday: Banana Split Proats
2 tbs Hersheys 20 Calories 1g Protein
1/2 scoop natural unflavored protein whey 52.5 Calories 14g Protein
3 raspberry
blueberries
coconut flakes
Mixed cocoa powder with cooked oatmeal
Cut banana in half
Pour oatmeal in between banana like a sandwich
bu
top with coconut flakes
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