Loco Moco (turkey patty over quinoa, eggwhite over patty, gravy over eggwhite

Patty:
Ground Turkey
Garlic & Onion
Salt & Pepper
Worsteshire
Coconut Aminos

Gravy:
Beef broth
flour

Cook quinoa as instructed on label.
spray a bit of olive oil and cook eggwhite.
Mix all the patty ingredients.
Make 5 balls or how many 1 serving that the label indicates.
Then flatten it like a burger.
Fry in little olive oil or grill if wanted healthier.

Use the pan that you used to fry the patty, add beef broth and flour.  Whisk the flour to prevent clumps. Cook until desired thickness is acquired.