Pulled Chicken (chicken carnitas)

• Ingredients:
• 2 pounds boneless and skinless chicken breasts or thighs
• 3/4 cup orange juice (~2 oranges)
• 1/4 cup lemon or lime juice (~2 limes)
• 2 cloves garlic, chopped
• 1 tablespoon chili powder
• 1 teaspoon cumin
• 1 teaspoon oregano
• garlic powder
• salt and pepper to taste

Mix dry seasonings and rub on chicken.  Let it sit for 1 hour.

Add 2 cups of water & chicken stock & juices

Boil after boiling, put to Medium heat, then low for 6 hours.

Shredd the chicken and ready for tacos

Loco Moco (turkey patty over quinoa, eggwhite over patty, gravy over eggwhite

Patty:
Ground Turkey
Garlic & Onion
Salt & Pepper
Worsteshire
Coconut Aminos

Gravy:
Beef broth
flour

Cook quinoa as instructed on label.
spray a bit of olive oil and cook eggwhite.
Mix all the patty ingredients.
Make 5 balls or how many 1 serving that the label indicates.
Then flatten it like a burger.
Fry in little olive oil or grill if wanted healthier.

Use the pan that you used to fry the patty, add beef broth and flour.  Whisk the flour to prevent clumps. Cook until desired thickness is acquired.

Grilled Ahi Tuna

Hawaiian Rub (http://saltywahine.com/hawaiian-rub.html)


Heat up the grill
Sprinkle Hawaiian Rub (the best rub for this fish by far)
Spray olive oil on grill and on fish
Then start grilling, 2 mins per side
when you turn the fish spray with olive oil again.

Sean's Stew (mechado/caldereta combination)

Buy 2lbs chuck roast cut into cubes
carrots
garlic
onion
1 medium potato
red pepper
can or bottle of tomato sauce
water 4
salt and pepper



Add oil and brown the meat.
Then add water boil on high until it's boiling then switch to Medium for 30-45mins.
Drained and throw some extra stuff that are floating around.
Saute garlic and onion.
When the onion is translucent, add more water and let it simmer in Medium heat for 3-4 hours or until desired softness is achieved.
Add potato and carrots then tomato sauce.
add red pepper.
Simmer for another 30mins until tomato sauce is thickened.
Salt and pepper to taste.

Quinoa Curry with thai chili

Amount depending on the cooked quinoa:
olive oil
garlic
onion
salt and pepper
curry
thai chili(or any chili you want)

Saute garlic, thai chili and onion in olive oil.
After the onion is a bit translucent add quinoa and mix.
Add at least 1 tbs of curry powder.
Salt and pepper.